Welcome to Zaroga and Bev :)
Even though Bev doesn't have a blog yet, I have great faith that she will soon ;-)
NO MORE EXCUSES
Members of the Club
Danielle
Didi
Zaroga
Bev ..... She doesn't have a link yet, but she will soon ;-)
Who will be next?
And for those of you that dont know, Danielle is my daughter :)))
Tips
Be sure to use good posture when walking. Keep your shoulders back, walk with your head held high and proud...... It helps hide your double chin ;-)
------------Listen to Music that makes you happy and puts a spring in your step when you walk. I find that the faster the song, the faster I walk. So my walking playlist is very upbeat!
My Personal Goals For October
No More than 2 SMALL sodas a week.
Walk 8 Miles a Week
Try a New Healthy Recipe weekly
Make Better Choices!
Check out Eating Well for healthy recipes
2 comments:
Thank you, Lisa. I did a new blog :-D It is: http://zarogas-spa.blogspot.com/
Thank you, the new blog looks wonderful!
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