NO MORE EXCUSES
Members of the Club
Who will be next?
And for those of you that dont know, Danielle is my daughter :)))
Be sure to use good posture when walking. Keep your shoulders back, walk with your head held high and proud...... It helps hide your double chin ;-)------------
Listen to Music that makes you happy and puts a spring in your step when you walk. I find that the faster the song, the faster I walk. So my walking playlist is very upbeat!
My Personal Goals For October
No More than 2 SMALL sodas a week.
Walk 8 Miles a Week
Try a New Healthy Recipe weekly
Make Better Choices!
Check out Eating Well for healthy recipes