2 medium onions, diced
1 medium head of cabbage, coursely sliced (I dice mine, in 1 inch squares... or so)
2 medium-sized carrots, thinly sliced (I use 1 can of sliced carrots)
2 tsp salt
pepper.... no measurment, I just shake till it looks good ;-)
3/4 cup long grain rice
1 can beef broth (13-14oz)
1/2 cup water
1. In large pan, brown ground beef and onions.... until meat is well browned.
While the meat browns, I chop the cabbage
2. 2. Remove from heat. Add cabbage, carrots and salt, toss well.
3. Pour uncooked rice into 3 quart casserole dish, spoon beef mixture over it, then pour water and broth over the top.
Cover and bake at 350 for an hour.
4. To serve, stir ground beef mixture and rice..... now eat up! :)
Makes 6 servings
460 Calories per serving.
Make it healthier by adding sodium and fat free broth. Or substitute the beef with ground turkey. Danielle, maybe try elk :)
This is a big favorite in the house, we never have left-overs!
